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Part of the problem has been that “fake news” regarding the specifics of the tariffs has leaked into the financial press, creating market volatility as investors alternately panic and rejoice at the latest headlines. The resultant up-and-down moves in prices have been tough to handle, even for veteran investors.

Here are some steps you can take to protect your investments — and your peace of mind — when fake news creates market volatility.

Remember Your Long-Term Plan

Stocks are a long-term investment vehicle. In fact, if you don’t plan on holding your stocks for at least five years, most advisers recommend you stay out of the stock market completely. This is because short-term fluctuations and longer-term bear markets could depress the value of your portfolio for months or even years, and selling out when the market is low is a losing strategy.

To ride out these inevitable dips, it’s essential to keep a long-term perspective. Over time, what seem like dramatic short-term moves end up being only barely noticeable blips on a long-term chart of the market. You can protect your investments by keeping that in mind, understanding that the ups and downs of the market eventually smooth themselves out.

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Opportunistically Add Capital

If other investors are going to make bad decisions based on emotion, there’s no reason you can’t take advantage of that. If fake news drives the market down 5% in a single day, it could be a great opportunity to pick up more shares of the quality stocks or ETFs in your portfolio. Even if the news turns out to be true, if you’re a long-term investor, adding to your positions when they are “on sale” can be a good way to boost your returns in time.

Take Advantage of Emotional Spikes

Picking up additional shares when the market is low can be a prudent way to invest for the long run. But offloading positions you were thinking of selling anyway, when investors are falsely euphoric, can be another. While you shouldn’t sell stocks just because the market is up on any given day, when fake news is creating upside volatility, it can be an opportunity. This is especially true if you’re already considering selling a position, either to take a profit or to jettison an underperforming stock. This shouldn’t be confused with day trading or timing the market — it’s just a good way to sell stocks you wanted to unload anyway when the market hands you “free money.”